Jack Ho 4x500m/1:00r SkiErg
2,000
Meters
8:22.3
Time
2:05.5
Pace
124
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Stroke Count | 326 |
| Drag Factor | 93 |
August 09, 2026 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 888 | 39 | 139 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 37 | 130 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 41 | 134 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 38 | 138 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 40 | 156 |
| r78 |
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Workout Graph
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