Jack Ho 4x500m/1:00r row
2,000
Meters
8:19.2
Time
2:04.8
Pace
124
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 12:19.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 136 |
August 09, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.2 | 2,000 | 2:04.8 | 180 | 894 | 27 | 129 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | 125 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | 130 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 29 | 130 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | 131 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.