Jack Ho 500m SkiErg
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 86 |
| Drag Factor | 83 |
August 10, 2026 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 41 | 123 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 44 | 110 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 43 | 124 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 41 | 124 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 41 | 131 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 39 | 128 |
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Workout Graph
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