Jack Ho 500m SkiErg
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 45 |
| Stroke Count | 95 |
| Drag Factor | 83 |
August 10, 2026 20:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 45 | 130 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 50 | 118 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 46 | 126 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 46 | 135 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 46 | 137 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 40 | 138 |
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Workout Graph
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