Jack Ho 500m SkiErg
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 47 |
| Stroke Count | 98 |
| Drag Factor | 83 |
August 10, 2026 20:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 868 | 30 | 47 | 136 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 50 | 121 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 49 | 134 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 46 | 142 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 46 | 141 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 45 | 143 |
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Workout Graph
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