Jack Ho 500m SkiErg
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 43 |
| Stroke Count | 90 |
| Drag Factor | 83 |
August 10, 2026 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 874 | 30 | 43 | 132 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 48 | 122 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 46 | 128 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 42 | 129 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 41 | 141 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 42 | 143 |
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Workout Graph
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