Jack Ho 20:00 SkiErg
4,390
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 70 |
August 12, 2026 13:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 765 | 255 | 37 | 126 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 35 | 139 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 37 | 123 |
| 12:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 38 | 125 |
| 16:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 38 | 121 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 40 | 123 |
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Workout Graph
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