Jack Ho 5000m row
5,000
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 146 |
August 20, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 869 | 309 | 25 | 107 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 26 | 101 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 26 | 110 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 832 | 61 | 24 | 109 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 26 | 112 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 25 | 106 |
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Workout Graph
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