Jack Ho 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 120 |
September 12, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 835 | 303 | 18 | 120 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 19 | 117 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 18 | 124 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 19 | 116 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 | 129 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 19 | 117 |
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Workout Graph
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