Jack Ho 5000m SkiErg
5,000
Meters
22:34.8
Time
2:15.4
Pace
291
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 86 |
September 12, 2026 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 773 | 291 | 29 | 128 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 29 | 120 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 30 | 124 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 30 | 127 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 29 | 131 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 30 | 139 |
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Workout Graph
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