Jack Ho v500m/1:36r...5 SkiErg
2,500
Meters
10:53.3
Time
2:10.6
Pace
150
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,629 |
| Overall Time | 19:01.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 435 |
| Drag Factor | 70 |
September 21, 2026 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.3 | 2,500 | 2:10.6 | 157 | 826 | 39 | 140 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 38 | 119 | |
| r: 1:36 | 20 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 42 | 124 | |
| r: 1:32 | 27 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 39 | 163 | |
| r: 1:40 | 36 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 40 | 164 | |
| r: 1:36 | 23 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 41 | 134 | |
| r: 1:44 | 23 | ||||||
| r129 |
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Workout Graph
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