Jack Ho 40:00 SkiErg
8,666
Meters
40:00.0
Time
2:18.4
Pace
498
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 64 |
September 23, 2026 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666 | 2:18.4 | 132 | 747 | 498 | 30 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 |
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Workout Graph
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