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Jack Ho 10x500m/2:00r SkiErg

5,000

Meters

20:58.2

Time

2:05.8

Pace

310

Calories

144

Heart Rate

Rest Distance314
Rest Time20:00.0
Overall Distance5,314
Overall Time40:58.2
Average Watts176
Calories Per Hour886
Stroke Rate39
Stroke Count840
Drag Factor67

September 26, 2026 20:41:55

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000 2:05.8 176 886 39 144
2:05.0 500 2:05.0 179 892 36 136
2:05.9 500 2:05.9 175 886 36 149
2:05.3 500 2:05.3 178 890 38 152
2:06.7 500 2:06.7 172 880 36 140
2:06.5 500 2:06.5 173 882 41 142
2:05.6 500 2:05.6 177 888 40 141
2:06.4 500 2:06.4 173 882 41 141
2:05.5 500 2:05.5 177 889 42 144
2:05.7 500 2:05.7 176 887 41 150
2:05.6 500 2:05.6 177 888 42 154
r314

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Workout Graph

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