Jack Ho 30:00 SkiErg
6,602
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 68 |
October 01, 2026 12:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 772 | 386 | 35 | 130 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 34 | 127 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 34 | 129 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 35 | 130 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 36 | 129 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 37 | 136 |
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Workout Graph
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