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Jack Ho 10000m SkiErg

10,000

Meters

44:52.6

Time

2:14.6

Pace

580

Calories

140

Heart Rate

Average Watts143
Calories Per Hour775
Stroke Rate31
Stroke Count1405
Drag Factor65

October 08, 2026 13:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.6 10,000 2:14.6 143 775 580 31 140
2:13.8 500 2:13.8 146 780 29 32 128
2:14.8 1,000 2:14.8 143 774 29 30 119
2:15.2 1,500 2:15.2 142 772 29 30 124
2:14.9 2,000 2:14.9 143 773 29 30 127
2:14.7 2,500 2:14.7 143 775 29 31 128
2:14.5 3,000 2:14.5 144 776 29 30 131
2:14.9 3,500 2:14.9 143 773 29 31 133
2:14.6 4,000 2:14.6 144 775 29 32 136
2:14.5 4,500 2:14.5 144 776 29 32 136
2:14.5 5,000 2:14.5 144 776 29 32 139
2:14.4 5,500 2:14.4 144 776 29 31 141
2:14.5 6,000 2:14.5 144 776 29 32 138
2:14.3 6,500 2:14.3 144 777 29 31 142
2:14.7 7,000 2:14.7 143 775 29 32 144
2:14.6 7,500 2:14.6 144 775 29 31 142
2:14.9 8,000 2:14.9 143 773 29 32 143
2:14.8 8,500 2:14.8 143 774 29 32 159
2:15.4 9,000 2:15.4 141 771 29 31 166
2:14.9 9,500 2:14.9 143 773 29 32 165
2:13.4 10,000 2:13.4 147 782 29 31 170

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Workout Graph

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