Jack Ho 40c SkiErg
648
Meters
2:48.1
Time
2:09.7
Pace
40
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 68 |
October 14, 2026 20:50:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 648 | 2:09.7 | 160 | 856 | 40 | 40 | 146 |
| 0:40.9 | 160 | 2:07.8 | 168 | 880 | 10 | 44 | 123 |
| 0:41.4 | 161 | 2:08.5 | 165 | 869 | 10 | 41 | 141 |
| 0:42.3 | 162 | 2:10.5 | 157 | 851 | 10 | 40 | 159 |
| 0:43.5 | 165 | 2:11.8 | 153 | 827 | 10 | 39 | 164 |
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Workout Graph
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