Jack Ho 40c SkiErg
662
Meters
2:55.4
Time
2:12.4
Pace
40
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 68 |
October 14, 2026 21:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.4 | 662 | 2:12.4 | 151 | 820 | 40 | 40 | 153 |
| 0:44.6 | 167 | 2:13.5 | 147 | 807 | 10 | 40 | 135 |
| 0:42.9 | 163 | 2:11.5 | 154 | 839 | 10 | 41 | 161 |
| 0:43.9 | 166 | 2:12.2 | 151 | 820 | 10 | 40 | 162 |
| 0:44.0 | 166 | 2:12.5 | 150 | 818 | 10 | 41 | 157 |
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Workout Graph
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