Ben Smith 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 184 |
June 03, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 29 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 34 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 33 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 28 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 27 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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