Tom McKinney v17:10/2:00r...2 row
6,373
Meters
31:10.0
Time
2:26.7
Pace
355
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
June 09, 2025 16:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 6,373 | 2:26.7 | 111 | 681 | 21 | |
| 17:10.0 | 3,667 | 2:20.4 | 126 | 734 | 21 | |
| r: 2:00 | 30 | |||||
| 14:00.0 | 2,705 | 2:35.2 | 94 | 621 | 21 | |
| r30 |
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app.erg.zone