Tom McKinney v15:00/2:30r...3 row
7,026
Meters
35:00.0
Time
2:29.4
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 7,085 |
| Overall Time | 39:55.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 0 |
June 11, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,026 | 2:29.4 | 105 | 660 | 21 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:30 | 31 | |||||
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 22 | |
| r: 2:25 | 28 | |||||
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 22 | |
| r59 |
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Workout Graph
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