Tom McKinney 2x10:00/2:30r row
4,005
Meters
20:00.0
Time
2:29.8
Pace
0
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 0 |
June 11, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 21 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 21 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | |
| r44 |
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Workout Graph
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