Tom McKinney v20:00/2:20r...3 row
8,181
Meters
40:00.0
Time
2:26.6
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,243 |
| Overall Time | 44:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 0 |
June 22, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,181 | 2:26.6 | 111 | 681 | 20 | |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 20 | |
| r: 2:20 | 32 | |||||
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 20 | |
| r: 2:20 | 30 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.