Tom McKinney 4x4:00/6:00r row
3,856
Meters
16:00.0
Time
2:04.4
Pace
0
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 0 |
June 26, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 31 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 31 | |
| r98 |
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Workout Graph
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