Tom McKinney v16:00/1:30r...2 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
0
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,332 |
| Overall Time | 31:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 0 |
June 29, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 20 | |
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 21 | |
| r: 1:30 | 31 | |||||
| 14:00.0 | 2,781 | 2:31.0 | 102 | 649 | 20 | |
| r31 |
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Workout Graph
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