Tom McKinney v8:00/4:00r...4 row
7,351
Meters
32:00.0
Time
2:10.5
Pace
0
Calories
182
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 0 |
July 02, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,351 | 2:10.5 | 157 | 840 | 24 | 182 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 24 | 173 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 24 | 181 | |
| r: 4:00 | 35 | ||||||
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 23 | 186 | |
| r: 4:00 | 34 | ||||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 25 | 190 | |
| r84 |
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Workout Graph
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