Tom McKinney 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 0 |
July 02, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 23 | 161 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 152 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 164 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 168 |
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Workout Graph
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