Tom McKinney 500m row
500
Meters
1:41.3
Time
1:41.3
Pace
39
Calories
158
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 0 |
July 03, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 37 | 158 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | 130 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 36 | 155 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 164 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 38 | 170 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 38 | 171 |
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Workout Graph
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