Tom McKinney v4:00/3:00r...4 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
0
Calories
193
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
July 16, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 23 | 193 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 22 | 184 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 21 | 192 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 23 | 197 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | 200 | |
| r: 3:00 | 13 | ||||||
| r93 |
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Workout Graph
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