Tom McKinney 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 0 |
August 29, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 159 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 23 | 133 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 24 | 133 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 | 172 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 | 178 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 | 179 |
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Workout Graph
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