Tom McKinney v500m/2:00r...6 row
3,000
Meters
15:11.6
Time
2:31.9
Pace
0
Calories
183
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:11.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 0 |
September 01, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,000 | 2:31.9 | 100 | 643 | 22 | 183 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 178 | |
| r: 2:00 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 182 | |
| r: 2:00 | 12 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 189 | |
| r: 2:00 | 17 | ||||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 22 | 190 | |
| r: 2:00 | 15 | ||||||
| 4:55.5 | 500 | 4:55.5 | 14 | 346 | 11 | 189 | |
| r78 |
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Workout Graph
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