Tom McKinney v750m/4:30r...4 row
3,000
Meters
11:51.3
Time
1:58.5
Pace
0
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:21.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 0 |
September 02, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 28 | 163 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 28 | 159 | |
| r: 4:30 | 15 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 29 | 159 | |
| r: 4:30 | 17 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | 172 | |
| r: 4:30 | 13 | ||||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 29 | 164 | |
| r45 |
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Workout Graph
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