Tom McKinney v1:00/1:00r...12 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
0
Calories
149
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 0 |
September 03, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 29 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 98 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | ||
| r: 1:00 | 151 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | ||
| r: 1:00 | 101 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 98 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 98 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 188 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 188 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 188 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 188 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | ||
| r: 1:00 | 16 | ||||||
| r567 |
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Workout Graph
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