Tom McKinney v500m/3:00r...5 row
2,500
Meters
9:33.6
Time
1:54.7
Pace
0
Calories
184
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 0 |
September 04, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1097 | 28 | 184 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 177 | |
| r: 3:00 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 181 | |
| r: 3:00 | 20 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 186 | |
| r: 3:00 | 24 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 189 | |
| r: 3:00 | 18 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 189 | |
| r: 3:00 | 15 | ||||||
| r93 |
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Workout Graph
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