Tom McKinney v250m/3:00r...4 row
1,000
Meters
3:22.0
Time
1:41.0
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 15:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 36 |
| Stroke Count | 126 |
| Drag Factor | 0 |
September 05, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 36 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 3:00 | 16 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | |
| r: 3:00 | 21 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| r: 3:00 | 20 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 3:00 | 21 | |||||
| r78 |
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Workout Graph
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