Tom McKinney v8:00/2:00r...4 row
7,326
Meters
32:00.0
Time
2:11.0
Pace
0
Calories
183
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 0 |
September 19, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,326 | 2:11.0 | 156 | 835 | 25 | 183 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 26 | 178 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 25 | 183 | |
| r: 2:00 | 7 | ||||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 24 | 183 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 25 | 191 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.