Tom McKinney 30:03 row
6,575
Meters
30:03.6
Time
2:17.1
Pace
380
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 0 |
September 21, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,575 | 2:17.1 | 136 | 766 | 380 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 17 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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