Tom McKinney 30:04 row
6,822
Meters
30:04.5
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 0 |
October 05, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,822 | 2:12.2 | 151 | 820 | 16 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 16 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 16 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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