Tom McKinney 30:07 row
6,535
Meters
30:07.7
Time
2:18.3
Pace
375
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 10, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,535 | 2:18.3 | 132 | 755 | 16 | 160 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 16 | 148 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 16 | 151 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 16 | 161 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 16 | 168 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 | 163 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 170 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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