Tom McKinney 20x0:20/0:50r row
1,459
Meters
6:40.0
Time
2:17.0
Pace
0
Calories
154
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,479 |
| Overall Time | 23:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 0 |
October 12, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,459 | 2:17.0 | 136 | 767 | 23 | 154 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 114 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 | 117 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 150 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 143 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 154 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 154 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 153 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 155 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 156 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 160 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 151 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 15 | 156 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 157 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 164 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 154 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 168 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 163 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 165 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 176 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 170 |
| r20 |
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Workout Graph
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