Tom McKinney 54:04 row
11,040
Meters
54:04.3
Time
2:26.9
Pace
607
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 125 |
October 30, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.3 | 11,040 | 2:26.9 | 110 | 679 | 18 | 153 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 138 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 152 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 151 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 154 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 160 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 154 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 159 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 139 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 155 |
| 50:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 164 |
| 54:04.3 | 856 | 2:22.6 | 120 | 714 | 18 | 164 |
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Workout Graph
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