1:30:00.0 row on November 03, 2025

Tom McKinney 1:30:00.0 row

13,000

Meters

1:30:00.0

Time

3:27.6

Pace

651

Calories

Average Watts	39
Calories Per Hour	434

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6' pressure pyramid + bursts
3x15' at 2:07, 2:08, 2:08,

Need to hit 2:05 in three weeks