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Tom McKinney 1:00:00.0 row

11,000

Meters

1:00:00.0

Time

2:43.6

Pace

574

Calories

Average Watts80
Calories Per Hour574

November 12, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6' pressure pyramid w/u

10x500m, avg. 1:53,

Need to get it low, lactate burners are my nemesis

5' cooldown