1:00:00.0 row on November 17, 2025

Tom McKinney 1:00:00.0 row

10,000

Meters

1:00:00.0

Time

3:00.0

Pace

506

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6' pressure pyramid and bursts

2x19'
2:02.9 and 2:07.8, need to even out the last one, but it was MAX effort.