1:00:00.0 row on November 19, 2025

Tom McKinney 1:00:00.0 row

8,000

Meters

1:00:00.0

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m w/u(bursts and pressure)

1x2k at 7:36
2x1k at 3:40
4x500m at 1:47