Tom McKinney 15:00 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
185
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
November 24, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 231 | 20 | 185 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 19 | 176 |
| 6:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 19 | 184 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 21 | 188 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 22 | 189 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 21 | 192 |
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Workout Graph
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