Tom McKinney 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
220
Calories
188
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 124 |
November 24, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 22 | 188 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 183 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 185 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 187 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 191 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 194 |
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Workout Graph
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