Tom McKinney 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
187
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 124 |
November 24, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 22 | 187 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 182 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 184 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 187 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 193 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 193 |
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Workout Graph
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