Tom McKinney 1250m row
1,250
Meters
4:31.2
Time
1:48.4
Pace
90
Calories
180
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 122 |
November 26, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1243 | 32 | 180 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 33 | 167 |
| 1:06.3 | 600 | 1:50.5 | 259 | 1192 | 32 | 178 |
| 1:05.9 | 900 | 1:49.8 | 264 | 1209 | 32 | 187 |
| 1:04.0 | 1,200 | 1:46.6 | 288 | 1292 | 33 | 185 |
| 0:10.6 | 1,250 | 1:46.0 | 294 | 1311 | 34 | 184 |
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Workout Graph
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