Tom McKinney 650m row
650
Meters
2:24.2
Time
1:50.9
Pace
45
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 26, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 650 | 1:50.9 | 256 | 1182 | 33 | 155 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | 155 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 33 | 155 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 34 | 155 |
| 0:11.1 | 650 | 1:51.0 | 256 | 1180 | 32 | 155 |
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Workout Graph
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