Tom McKinney 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
22
Calories
158
Heart Rate
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 43 |
| Stroke Count | 34 |
| Drag Factor | 118 |
November 26, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 43 | 158 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | 141 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 41 | 167 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 46 | 167 |
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Workout Graph
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